❤ TỪ VỰNG + BÀI MẪU BAND 8 ❤
Describe an activity you do for your health or fitness
You should say:
- what you do
- how often you do it
- where you do it
- and explain how you think this activity helps you stay healthy or fit.
Getting fit and trim is everyone’s concern and I am no exception. To be honest, I’ve been so caught up in my work ever since I graduated, so I have little time to exercise, and as a result, I’m not as supple or agile as I used to be and I begin to feel stiff and sluggish first thing in the morning.
So I decided to take a dance class not long ago to try to lead a healthy lifestyle.
Dancing is a great recreational and sporting choice because anyone at any age can take part. It is more demanding that it appears as it involves all the parts of my body. Dancing requires not only balance, strength, and endurance ability, but also cognitive ability: adaptability and concentration to move according to the music and partner, artistry for graceful and fluid motion, and memory for choreography.
Besides, this dance class is the perfect setting to make new friends as I’ve got a chance to meet up with lots of new cool people and be able to branch out socially.
By maintaining a schedule of taking part in the dance class on a daily basis, I feel extremely relaxed and full of energy after the class. It helps me to keep fit and refresh my mind after a long stressful day. And of course, I don’t see myself stopping practicing this activity any time soon.
TỪ VỰNG:
Fit (adj) /fɪt/: Mạnh khoẻ
Trim (adj) /trɪm/: Sung sức, tràn trề
To get fit and trim: Trở nên khoẻ mạnh về mặt thể chất
To be caught up in something: Quá bận rộn làm cái gì mà quên đi những thứ khác
Supple (adj) /ˈsʌpl/: Dẻo dai, uyển chuyển
Agile (adj) /ˈædʒl/: Nhanh nhẹn, hoạt bát
Sluggish (adj) /ˈslʌɡɪʃ/: Uể oải, lờ đờ
To lead a healthy lifestyle: Sống một cuộc sống khoẻ mạnh
Recreational (adj) /ˌrekriˈeɪʃənl/: Mang tính giải trí, tiêu khiển
Cognitive ability /ˈkɑːɡnətɪv əˈbɪləti/: Khả năng nhận thức
Artistry /ˈɑːrtɪstri/: Khả năng nghệ thuật
Branch out /bræntʃ aʊt/: Mở rộng
các bạn có thể xem thêm bài mẫu Part 2 có video tại: http://bit.ly/2VpqNrZ
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